11 Surprising Benefits of Sobriety That Will Transform Your Life

You can connect with people who truly value, support, and care for you, and are there for your struggles and your joys. Also, it’s important to always remember that you can still do things you used to do when you were using, just without adding in drugs or alcohol. For instance, you can still go to concerts, weddings, family gatherings, and restaurants, and have a great time there.

• This mean they can get on with their night out without those conversations with you where they explain away their guilt.
• In some instances, family and friends may choose to hold their parties without alcohol, or at least downplay the central role that drinking might take.
• Find one that doesn’t involve booze or one that is interesting enough that you wouldn’t feel compelled to partake.
• In all likelihood, you already know what those things are.
• You are learning how to deal with a chronic illness.

Balancing holiday parties with guests in recovery.

To this day, we have no idea why he was so mad. No one seriously challenged him, because no one seriously cared. In many of our cultures, we’ve learned that having “fun” as an adult is hanging out and drinking or having dinner while also drinking.

Emotional Sobriety: What It Is & Why It Matters For Your Recovery

By using these strategies and facing your fears, you’ll soon find that you can overcome social anxiety without the need for liquid courage. In addition to organized events, make the most of your time with friends by participating in spontaneous daytime activities. Go for a walk, grab a smoothie, or soak up some sun together. This effect could be attributed to the modification of nitric oxide levels in both the skin and the bloodstream.

Build a strong support network.

Candlemaking is so hot right now, and we’re not just being punny. Join a class or DIY your own to set the mood for your next spa night. There’s something super satisfying about seeing all those healthy lunches waiting for you in the fridge. Get started with a phone call home or join Ancestry.com to dig deeper.

Can socializing without alcohol lead to stronger friendships?

Why pay the same price for a drink which has no boozy effect on you? Here is the thing – Buying a bottle of Becks NA or being sober around drinkers Erdinger NA makes you fit in. When you drink a beer, even without the alcohol, you feel like you belong more in the pub. You feel less like a tool and this enhances the experience you have.

I Don’t Have As Much To Be Sorry About

Chances are that without alcohol you will be a better dancer, karaoke singer, and conversationalist anyway! Confidence is something that can be learned and developed, but it’s okay to employ some acting skills in the meantime. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.